Manage Stress Effectively

Karen is exhausted. She’s been balancing work and family her entire adult life – and it seems now that both her work and her family are struggling. She works so hard to give her children the life they deserve, that she’s too tired and stressed to be a part of it. “Is this really the life they deserve? And what about the life that I deserve?” she wonders. If only she had a place where she could take a break for herself – then she’d have the strength to be the mother and employee she knows she once was.

Stress Management Programs

First Step understands the stresses of everyday life and provides a variety of services to help individuals find effective ways to cope. At the First Step campus, guests can explore a meditative sculpture garden and nature walks. First Step also provides Reiki – a relaxing and healing stress management treatment – with a certified Reiki Master Practitioner.

One-on-One Guidance

Individuals seeking one-on-one guidance are able to meet with a Reality Therapy certified professional to discuss and evaluate the decisions they are making on a daily basis.

Reiki Treatments

Reiki is a relaxation and stress management technique with wellness and healing benefits. Reiki is often used to aide in recovery from surgery, relieve the side effects of chemotherapy, and manage everyday stresses.

At First Step, you can choose the stress management programs that best meet your personal needs…

• Reality therapy
• Reiki sessions
• Meditative sculpture garden
• Nature walks
• Support groups